Julie Douglis

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Like a Fingerprint, Weight Loss is Unique to the Individual…

Ideal Protein is Your Personalized Weight Loss Program

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

  • Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.
  • Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.
  • Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).
  • Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

Contact us today and ask about your initial weight loss assessment – it’s time to get on the path to balanced living!

If You Make a Commitment to Losing Weight and Developing Smarter Lifestyle Choices, Julie Douglis will Teach You How to Achieve those Goals

Our Mission

To help people in our community become healthier and therefore happier individuals. Happier, healthier individuals become better spouses, parents, workers and members of their communities. Happier, healthier individuals have more energy to help their families, churches and workplaces.

Ideal Wellness LLC

We are in our 10th year of being a clinic offering the Ideal Protein protocol for lifestyle building and living. We have been blessed to help 100’s of men and women to reach their weight loss goals. We have helped people from 16-84 lose weight. No job is too tough. We have helped chefs, police, pilots, teachers, sales reps, oil field workers, business owners, flight attendants, doctors, nurses, professional athletes and too many other professions get to where they want to be. Life can throw many curve balls at you. We are experienced in dealing with weight gain due to menopause, medication, injuries, pregnancy, stress, and life changes. We can even help with the ” I’ve gained 5 lbs a year for the last 10-20 years. How can I get back to the real me.”

We have many tools to help along the way. These include daily health videos, fitness videos, online cooking videos and recipes as well as weekly coaching sessions. We are pleased to include weekly weigh ins with the Bioscape 370, by Inbody, which includes a complete body analysis. This machine has been used by UT’s athletes and NASA’s wellness program for their employees. Our head diet coach was a college athlete.

Pick up the phone and give us a call 936-525-8883, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.



Julie Douglis is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

3000 W. Davis Conroe TX 77304 – Phone: 936-525-8883

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